Michal Kiradziev v8:00/r...15 row
14,472
Meters
1:02:55.0
Time
2:10.4
Pace
884
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,472 |
| Overall Time | 1:02:55.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1776 |
| Drag Factor | 112 |
February 04, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 14,472 | 2:10.4 | 158 | 843 | 28 | 165 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 26 | 148 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 38 | 160 |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 832 | 27 | 154 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 38 | 165 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 825 | 27 | 159 |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 41 | 169 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 810 | 28 | 163 |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 41 | 172 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 28 | 165 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | 172 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 28 | 165 |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 43 | 173 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 28 | 170 |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 43 | 176 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 29 | 168 |
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Workout Graph
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