Michal Kiradziev v8:00/r...15 row
14,291
Meters
1:02:55.0
Time
2:12.0
Pace
860
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,291 |
| Overall Time | 1:02:55.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 1716 |
| Drag Factor | 115 |
January 28, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:55.0 | 14,291 | 2:12.0 | 152 | 820 | 27 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 26 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 34 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 795 | 26 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 38 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 787 | 27 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1152 | 36 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 27 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 36 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 27 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1296 | 38 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 802 | 28 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1152 | 36 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 28 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 38 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 29 |
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Workout Graph
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