Michal Kiradziev 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
58
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 109 |
November 19, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 23 | 155 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 10 | 21 | 139 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 23 | 152 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 24 | 158 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 26 | 162 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 24 | 164 |
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Workout Graph
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