Michal Kiradziev 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 107 |
October 12, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 914 | 457 | 24 | 165 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 23 | 147 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 24 | 162 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 26 | 171 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 25 | 174 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 24 | 172 |
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Workout Graph
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