Michal Kiradziev 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
June 06, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 906 | 453 | 22 | 165 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 21 | 147 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 | 160 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 23 | 168 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 23 | 173 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 23 | 180 |
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Workout Graph
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