Michal Kiradziev 30:07 row
7,197
Meters
30:07.1
Time
2:05.5
Pace
454
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 118 |
January 08, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,197 | 2:05.5 | 177 | 904 | 454 | 24 | 166 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 149 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 | 160 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 | 166 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 | 166 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 171 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 | 177 |
| 30:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 | 176 |
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Workout Graph
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