Michal Kiradziev 30:04 row
7,153
Meters
30:04.3
Time
2:06.1
Pace
449
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 22, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 7,153 | 2:06.1 | 174 | 895 | 449 | 22 | 164 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 134 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 151 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 160 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 168 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 174 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 | 183 |
| 30:04.3 | 183 |