Michal Kiradziev 30:06 row
7,199
Meters
30:06.3
Time
2:05.4
Pace
455
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 124 |
September 21, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,199 | 2:05.4 | 177 | 906 | 455 | 22 | 171 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 148 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 159 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 163 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 172 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 178 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 | 190 |
| 30:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 10 | 189 |
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Workout Graph
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