Michal Kiradziev 30:05 row
7,222
Meters
30:05.7
Time
2:05.0
Pace
456
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 123 |
September 20, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,222 | 2:05.0 | 179 | 909 | 456 | 22 | 169 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 145 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 157 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 165 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 170 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 | 178 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 | 186 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 | 186 |
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Workout Graph
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