Michal Kiradziev 10000m row
10,000
Meters
41:55.3
Time
2:05.7
Pace
621
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 126 |
August 08, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.3 | 10,000 | 2:05.7 | 176 | 888 | 621 | 22 | 163 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 22 | 140 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 22 | 143 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 22 | 147 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 22 | 149 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 22 | 153 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 22 | 153 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 22 | 156 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 23 | 160 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 23 | 162 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 23 | 164 |
| 2:06.8 | 5,500 | 2:06.8 | 172 | 880 | 31 | 23 | 166 |
| 2:06.2 | 6,000 | 2:06.2 | 174 | 884 | 31 | 23 | 166 |
| 2:04.9 | 6,500 | 2:04.9 | 180 | 893 | 31 | 23 | 172 |
| 2:03.2 | 7,000 | 2:03.2 | 187 | 935 | 32 | 23 | 174 |
| 2:06.0 | 7,500 | 2:06.0 | 175 | 885 | 31 | 23 | 172 |
| 2:04.5 | 8,000 | 2:04.5 | 181 | 896 | 31 | 23 | 173 |
| 2:04.5 | 8,500 | 2:04.5 | 181 | 896 | 31 | 24 | 176 |
| 2:04.0 | 9,000 | 2:04.0 | 184 | 929 | 32 | 24 | 176 |
| 1:59.7 | 9,500 | 1:59.7 | 204 | 992 | 33 | 25 | 181 |
| 1:55.2 | 10,000 | 1:55.2 | 229 | 1062 | 34 | 26 | 184 |
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Workout Graph
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