Michal Kiradziev 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 126 |
July 31, 2022 19:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 938 | 321 | 23 | 167 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 22 | 155 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 23 | 165 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 23 | 167 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 23 | 169 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 181 |
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Workout Graph
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