Michal Kiradziev 30:00 row
7,119
Meters
30:00.7
Time
2:06.4
Pace
447
Calories
176
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
July 10, 2022 17:28:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,119 | 2:06.4 | 173 | 893 | 447 | 23 | 176 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 162 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 174 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 181 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 179 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 176 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 183 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 182 |
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Workout Graph
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