Michal Kiradziev 21:41 row
4,990
Meters
21:41.3
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
July 08, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.3 | 4,990 | 2:10.3 | 158 | 838 | 303 | 23 | |
| 5:00.0 | 384 | 6:30.6 | 6 | 276 | 23 | 23 | 172 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 168 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 173 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 163 |
| 21:41.3 | 1,150 | 0:44.0 | 4097 | 2487 | 70 | 23 | 154 |
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Workout Graph
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