Michal Kiradziev 30:03 row
7,162
Meters
30:03.5
Time
2:05.9
Pace
449
Calories
171
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
July 07, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,162 | 2:05.9 | 175 | 896 | 449 | 23 | 171 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 149 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 161 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 170 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 173 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 177 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 184 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.