Michal Kiradziev 30:04 row
7,171
Meters
30:04.1
Time
2:05.7
Pace
450
Calories
176
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
April 10, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,171 | 2:05.7 | 176 | 897 | 450 | 23 | 176 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 162 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 170 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 177 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 180 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 180 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 185 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 184 |
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Workout Graph
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