Michal Kiradziev 30:04 row
7,031
Meters
30:04.5
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 114 |
March 08, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,031 | 2:08.3 | 166 | 863 | 433 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 30:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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