Michal Kiradziev 30:03 row
7,228
Meters
30:03.3
Time
2:04.7
Pace
458
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 112 |
January 19, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,228 | 2:04.7 | 180 | 914 | 458 | 22 | 172 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 150 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 161 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 171 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 | 177 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 179 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 185 |
| 30:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 184 |
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Workout Graph
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