Michal Kiradziev 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 102 |
October 23, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 780 | 130 | 19 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 19 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 |
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Workout Graph
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