Michal Kiradziev 10000m row
10,000
Meters
44:17.6
Time
2:12.8
Pace
598
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 104 |
October 22, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.6 | 10,000 | 2:12.8 | 149 | 810 | 598 | 18 | 157 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 760 | 116 | 18 | 142 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 801 | 119 | 19 | 149 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 813 | 120 | 19 | 159 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 833 | 121 | 19 | 166 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 844 | 122 | 19 | 169 |
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Workout Graph
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