Michal Kiradziev 10000m row
10,000
Meters
44:30.8
Time
2:13.5
Pace
595
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 106 |
October 20, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.8 | 10,000 | 2:13.5 | 147 | 802 | 595 | 18 | 160 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 119 | 19 | 145 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 790 | 118 | 18 | 154 |
| 8:54.6 | 6,000 | 2:13.6 | 147 | 801 | 119 | 19 | 164 |
| 8:52.2 | 8,000 | 2:13.0 | 149 | 804 | 119 | 19 | 168 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 816 | 120 | 19 | 171 |
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Workout Graph
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