Michal Kiradziev 10000m row
10,000
Meters
44:12.0
Time
2:12.6
Pace
599
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 108 |
October 13, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.0 | 10,000 | 2:12.6 | 150 | 813 | 599 | 18 | 167 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 789 | 118 | 19 | 152 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 802 | 119 | 18 | 164 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 803 | 119 | 19 | 169 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 814 | 120 | 19 | 175 |
| 8:36.6 | 10,000 | 2:09.1 | 162 | 857 | 123 | 20 | 179 |
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Workout Graph
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