Michal Kiradziev 10000m row
10,000
Meters
43:51.5
Time
2:11.5
Pace
603
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 108 |
September 02, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.5 | 10,000 | 2:11.5 | 154 | 824 | 603 | 19 | 170 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 789 | 118 | 20 | 155 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 818 | 120 | 19 | 165 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 828 | 121 | 20 | 173 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 828 | 121 | 20 | 177 |
| 8:34.4 | 10,000 | 2:08.6 | 165 | 860 | 123 | 21 | 182 |
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Workout Graph
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