Michal Kiradziev 10000m row
10,000
Meters
44:17.3
Time
2:12.8
Pace
598
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 104 |
August 25, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.3 | 10,000 | 2:12.8 | 149 | 810 | 598 | 19 | 167 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 760 | 116 | 19 | 152 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 799 | 119 | 19 | 161 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 804 | 119 | 20 | 167 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 816 | 120 | 20 | 176 |
| 8:31.1 | 10,000 | 2:07.7 | 168 | 873 | 124 | 22 | 182 |
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Workout Graph
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