Michal Kiradziev 10000m row
10,000
Meters
44:51.8
Time
2:14.5
Pace
592
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 109 |
August 19, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.8 | 10,000 | 2:14.5 | 144 | 791 | 592 | 18 | 159 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 771 | 117 | 19 | 145 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 790 | 118 | 19 | 154 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 119 | 19 | 160 |
| 8:56.6 | 8,000 | 2:14.1 | 145 | 798 | 119 | 19 | 167 |
| 8:54.8 | 10,000 | 2:13.7 | 146 | 801 | 119 | 19 | 170 |
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Workout Graph
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