Michal Kiradziev 10000m row
10,000
Meters
45:15.9
Time
2:15.7
Pace
587
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 105 |
August 15, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.9 | 10,000 | 2:15.7 | 140 | 778 | 587 | 18 | 159 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 744 | 115 | 19 | 146 |
| 9:10.7 | 4,000 | 2:17.6 | 134 | 758 | 116 | 18 | 155 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 773 | 117 | 19 | 158 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 800 | 119 | 19 | 169 |
| 8:49.9 | 10,000 | 2:12.4 | 151 | 815 | 120 | 19 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.