Michal Kiradziev 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 96 |
July 12, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 840 | 280 | 20 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 20 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 21 |
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Workout Graph
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