Michal Kiradziev 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 95 |
April 30, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 818 | 409 | 19 | 165 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 19 | 148 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 19 | 161 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 19 | 166 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 19 | 173 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 | 177 |
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Workout Graph
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