Michal Kiradziev 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 80 |
February 10, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 804 | 67 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.