Michal Kiradziev 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 99 |
January 20, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 870 | 145 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 |
| 10:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 |
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Workout Graph
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