Michal Kiradziev 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 110 |
January 15, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 884 | 442 | 21 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 21 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 21 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 21 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 23 |
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Workout Graph
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