Michal Kiradziev 4000m row
4,000
Meters
17:01.9
Time
2:07.7
Pace
246
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 111 |
December 09, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,000 | 2:07.7 | 168 | 866 | 246 | 21 |
| 3:33.5 | 800 | 2:13.4 | 147 | 792 | 47 | 20 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 862 | 49 | 21 |
| 3:24.8 | 2,400 | 2:08.0 | 167 | 861 | 49 | 22 |
| 3:21.2 | 3,200 | 2:05.7 | 176 | 894 | 50 | 22 |
| 3:17.8 | 4,000 | 2:03.6 | 185 | 928 | 51 | 23 |
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Workout Graph
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