Evan Neumann v1:00/3:00r...8 BikeErg
4,528
Meters
8:00.0
Time
1:46.0
Pace
172
Calories
| Rest Distance | 9,329 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,857 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 90 |
| Power/kg | 2.98 |
| Drag Factor | 80 |
January 11, 2024 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,528 | 1:46.0 | 294 | 1290 | 90 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 85 | |
| r: 3:00 | 1,113 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 91 | |
| r: 3:00 | 1,058 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 91 | |
| r: 3:00 | 1,226 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 91 | |
| r: 3:00 | 1,188 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 91 | |
| r: 3:00 | 1,152 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 89 | |
| r: 3:00 | 1,179 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 92 | |
| r: 3:00 | 1,233 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 92 | |
| r: 3:00 | 1,180 | |||||
| r9,329 |