Evan Neumann v4:00/2:00r...7 row
5,332
Meters
19:00.0
Time
1:46.9
Pace
402
Calories
176
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 116 |
December 29, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,332 | 1:46.9 | 286 | 1269 | 32 | 176 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 31 | 175 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 32 | 176 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 35 | 177 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | 169 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 34 | 177 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 33 | 178 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 31 | 180 | |
| r: 2:00 | 72 | ||||||
| r1,622 |
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Workout Graph
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