Evan Neumann v3:00/2:00r...6 row
5,067
Meters
18:00.0
Time
1:46.5
Pace
387
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 105 |
August 05, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,067 | 1:46.5 | 289 | 1290 | 31 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 30 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 31 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 32 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 31 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 31 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 33 | |
| r: 2:00 | 29 | |||||
| r1,731 |
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Workout Graph
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