Evan Neumann v500m/0:01r...18 row
6,750
Meters
25:11.7
Time
1:51.9
Pace
482
Calories
180
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 8,263 |
| Overall Time | 34:36.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 123 |
May 11, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.7 | 6,750 | 1:51.9 | 249 | 1147 | 28 | 180 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 33 | 170 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | ||
| r: 0:11 | 21 | ||||||
| 1:16.9 | 375 | 1:42.5 | 325 | 1404 | 36 | 188 | |
| 1:31.5 | 375 | 2:02.0 | 193 | 944 | 21 | 176 | |
| r: 0:12 | 24 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 36 | 188 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | 179 | |
| r: 4:01 | 677 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 36 | 179 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 21 | 178 | |
| r: 0:12 | 23 | ||||||
| 1:19.1 | 375 | 1:45.4 | 298 | 1319 | 36 | 182 | |
| 1:31.1 | 375 | 2:01.4 | 195 | 948 | 22 | 180 | |
| r: 0:11 | 20 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 36 | 181 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 180 | |
| r: 4:00 | 707 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 36 | 175 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 180 | |
| r: 0:11 | 22 | ||||||
| 1:19.6 | 375 | 1:46.1 | 293 | 1266 | 37 | 183 | |
| 1:32.6 | 375 | 2:03.4 | 186 | 933 | 23 | 178 | |
| r: 0:12 | 19 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | 182 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 24 | 182 | |
| r1,513 |
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Kimberlee's intervals