Evan Neumann v1:00/2:00r...9 row
6,524
Meters
25:00.0
Time
1:54.9
Pace
450
Calories
175
Heart Rate
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,539 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
February 24, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,524 | 1:54.9 | 230 | 1080 | 31 | 175 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 163 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | 169 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 31 | 183 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 30 | 172 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 31 | 187 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 32 | 180 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 31 | 157 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | 187 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | 183 | |
| r: 2:00 | 275 | ||||||
| r3,015 |
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Workout Graph
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