Evan Neumann 3x20:00/2:00r row
13,344
Meters
1:00:00.0
Time
2:14.8
Pace
802
Calories
150
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,747 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 130 |
October 23, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,344 | 2:14.8 | 143 | 802 | 20 | 150 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 804 | 20 | 155 |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 804 | 20 | 146 |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 798 | 20 | 151 |
| r403 |
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Workout Graph
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