Rick Johnson v1:00/1:00r...12 row
3,134
Meters
12:00.0
Time
1:54.8
Pace
212
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 131 |
September 10, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1060 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 1:00 | 15 | |||||
| r1,008 |
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Workout Graph
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