Rick Johnson 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 0 |
February 13, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 993 | 32 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
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Workout Graph
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500m No Rest