Rick Johnson v4:00/2:00r...7 row
4,683
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 159 |
January 05, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,683 | 2:01.7 | 194 | 960 | 22 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 23 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 21 | |
| r: 2:00 | 135 | |||||
| r927 |
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Workout Graph
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