Rick Johnson 390m row
390
Meters
1:32.8
Time
1:58.9
Pace
24
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 161 |
December 16, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.8 | 390 | 1:58.9 | 208 | 931 | 24 | 25 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.9 | 390 | 2:12.7 | 150 | 753 | 5 | 20 |
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Workout Graph
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500m No Rest