Rick Johnson v1:00/1:00r...10 row
2,486
Meters
10:00.0
Time
2:00.6
Pace
159
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 161 |
August 21, 2022 11:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,486 | 2:00.6 | 199 | 954 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 21 | |||||
| r667 |
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Workout Graph
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