Rick Johnson 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 109 |
September 11, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 789 | 58 | 24 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 29 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 25 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 24 |
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Workout Graph
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