Rick Johnson v15c/3:01r...3 row
691
Meters
2:52.0
Time
2:04.4
Pace
45
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 746 |
| Overall Time | 11:06.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 134 |
July 29, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 691 | 2:04.4 | 182 | 941 | 27 | |
| 0:57.4 | 231 | 2:04.2 | 182 | 940 | 27 | |
| r: 3:01 | 16 | |||||
| 0:54.4 | 224 | 2:01.4 | 195 | 992 | 29 | |
| r: 3:06 | 19 | |||||
| 1:00.2 | 236 | 2:07.5 | 169 | 897 | 27 | |
| r: 2:07 | 20 | |||||
| r55 |
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Workout Graph
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