Rick Johnson v15c/3:04r...1 row
221
Meters
0:52.7
Time
1:59.2
Pace
15
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 243 |
| Overall Time | 3:56.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 133 |
July 29, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.7 | 221 | 1:59.2 | 206 | 1024 | 30 | |
| 0:52.7 | 220 | 1:59.7 | 204 | 1024 | 30 | |
| r: 3:04 | 22 | |||||
| r22 |
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Workout Graph
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