Rick Johnson v1611m/2:00r...3 row
2,383
Meters
10:08.2
Time
2:07.6
Pace
150
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,466 |
| Overall Time | 12:28.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 126 |
July 26, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,383 | 2:07.6 | 168 | 887 | 23 | |
| 6:59.6 | 1,611 | 2:10.2 | 158 | 857 | 23 | |
| r: 2:00 | 60 | |||||
| 2:29.7 | 611 | 2:02.5 | 190 | 961 | 23 | |
| r: 0:20 | 23 | |||||
| 0:38.9 | 161 | 2:00.8 | 199 | 925 | 25 | |
| r83 |
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Workout Graph
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