Rick Johnson v21c/4:45r...3 row
812
Meters
4:04.6
Time
2:30.6
Pace
45
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 846 |
| Overall Time | 11:33.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 105 |
June 05, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 812 | 2:30.6 | 102 | 662 | 27 | |
| 1:47.0 | 370 | 2:24.5 | 116 | 706 | 27 | |
| r: 4:45 | 19 | |||||
| 1:26.9 | 277 | 2:36.8 | 91 | 621 | 28 | |
| r: 2:44 | 15 | |||||
| 0:50.6 | 164 | 2:34.2 | 95 | 640 | 26 | |
| r34 |
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