mike muzilla 22:30 row
5,219
Meters
22:30.0
Time
2:09.3
Pace
319
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 105 |
September 10, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,219 | 2:09.3 | 162 | 850 | 319 | 21 | 167 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 163 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 166 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 169 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 170 |
| 22:30.0 | 577 | 2:09.9 | 159 | 840 | 35 | 21 | 169 |
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Workout Graph
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