mike muzilla 45:29 row
10,006
Meters
45:29.0
Time
2:16.3
Pace
582
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 105 |
September 09, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.0 | 10,006 | 2:16.3 | 138 | 767 | 582 | 18 | 153 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 136 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 146 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 151 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 154 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 154 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 156 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 | 158 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 159 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 159 |
| 45:29.0 | 105 | 2:18.0 | 133 | 744 | 6 | 19 | 159 |
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Workout Graph
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