mike muzilla 10000m row
10,000
Meters
45:26.4
Time
2:16.3
Pace
585
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 106 |
September 07, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.4 | 10,000 | 2:16.3 | 138 | 772 | 585 | 18 | 154 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 769 | 117 | 18 | 148 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 771 | 117 | 18 | 153 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 775 | 117 | 18 | 156 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 771 | 117 | 19 | 157 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 773 | 117 | 19 | 157 |
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Workout Graph
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